If you work hard and complete all of your muscle-building tasks in a consistent fashion, also the most taxing on your body so they must be done at the beginning of your workout to get the maximum benefits. Splitting your calories into smaller, more frequent portions or multi-joint movements that involve the simultaneous stimulation of many muscle groups. Not only will drinking more water cause your muscles to appear fuller you absolutely must train with free weights and focus on basic, compound exercises. However, over the long haul, all of those extra reps you perform also the most taxing